Welcome back, health enthusiasts! On Day 21, we're focusing on the nourishing balance provided by Omega-3 fatty acids. These potent nutrients play a crucial role in supporting heart health, brain function, and a well-balanced gut environment.
Omega-3 fatty acids, found in fatty fish like salmon, as well as plant-based sources such as flaxseeds and walnuts, promote an anti-inflammatory environment within our bodies. By reducing inflammation and supporting the integrity of the gut lining, Omega-3s contribute to overall gut health.
Recipe: Walnut-Crusted Salmon
Ingredients
2 salmon fillets, approximately 6 oz each
1/2 cup walnuts, finely crushed
1 tablespoon Dijon mustard
1 tablespoon honey
Salt and freshly ground black pepper, to taste
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a small mixing bowl, combine the crushed walnuts, Dijon mustard, honey, salt, and black pepper. Stir well to create a flavorful, textured crust.
Place the salmon fillets skin-side down on the prepared baking sheet. Evenly distribute the walnut mixture on top of the salmon, pressing gently to adhere the crust.
Bake for 15-20 minutes, or until the salmon is cooked through and the walnut crust is golden brown. Cooking time may vary depending on the thickness of the fillets.
Remove the salmon from the oven and let it rest for a few minutes before serving. This dish pairs beautifully with steamed greens and a side of quinoa for a well-rounded, Omega-3-rich meal.