Welcome back, wellness seekers! On Day 9 of our Gut-Health Revolution, we're diving into the nurturing world of gut-healing broth. This simple and versatile elixir has the power to soothe, nourish, and support our digestive well-being.
The Magic of Gut-Healing Broth: Gut-healing broth, often infused with nutrient-rich vegetables, herbs, and bones, is a cornerstone in promoting a healthy gut lining. Its comforting warmth provides a gentle hug for our digestive system.
Recipe: Homemade Gut-Healing Broth Ingredients
2 carrots, chopped
2 celery stalks, chopped
1 onion, quartered
3 cloves garlic, crushed
1 inch ginger, sliced
1 bunch parsley
1 teaspoon peppercorns
2 bay leaves
8 cups water
Instructions
Place all ingredients in a large pot.
Bring to a boil, then simmer for 2-3 hours.
Strain the broth, discarding solids.
Enjoy the broth on its own or use it as a base for soups and stews.
Action for Today
Prepare a batch of Gut-Healing Broth and share your experience. How does this nourishing elixir make you feel? Share your broth moments with the community using #GutHealingBroth. Let's nourish ourselves from within!