Welcome to Day 19 of our 30-day Gut-Health Revolution! Today, we're diving into the world of green smoothies, a delicious and nutrient-packed elixir that can help you feel revitalized and energized.
Green smoothies are a fantastic way to get a wide array of essential vitamins and minerals in one tasty drink. They are packed full of leafy greens, fruits, and hydrating liquids, making them a powerhouse of nutrients. These green elixirs support gut health by providing a burst of fiber, antioxidants, and hydration, all of which are key to maintaining a healthy digestive system.
Let's get blending! Here's a simple Green Goddess Smoothie recipe to help you on your way to better gut health:
Ingredients
Handful of spinach
1/2 cucumber, peeled
1 green apple, cored
1/2 lemon, juiced
1 cup coconut water
Ice cubes (optional)
Instructions
Blend all ingredients until smooth.
Pour into a glass and add ice cubes if desired.
Sip and feel the revitalization!
Action for Today
Make your own Green Goddess Smoothie and share your revitalizing experience with the community using #GreenElixirRevival. Let's toast to the green goodness within and support each other on our journey to better gut health!