Welcome back, gut health enthusiasts! On Day 12 of our Gut-Health Revolution, we're shining a spotlight on the often-underappreciated heroes—prebiotics. These fiber-rich wonders fuel the growth of beneficial gut bacteria, supporting a flourishing microbiome.
Understanding Prebiotics: Prebiotics are non-digestible fibers that serve as food for our gut bacteria. By incorporating prebiotic-rich foods into our diet, we create an environment that fosters the thriving community within our digestive system.
Recipe: Fiber-Packed Overnight Oats Ingredients
1/2 cup rolled oats
1 tablespoon chia seeds
1 tablespoon flaxseeds
1 ripe banana, mashed
1/2 cup almond milk
1/2 teaspoon cinnamon
Instructions
Mix all ingredients in a jar.
Seal the jar and refrigerate overnight.
In the morning, top with fresh berries and enjoy.
Action for Today
Prepare Fiber-Packed Overnight Oats and share your prebiotic-powered breakfast experience with the community using #PrebioticPower. Let's feed our flora for a thriving gut!