Welcome to the Better Gut Foundation Mindful Living Hub

Living with Irritable Bowel Syndrome (IBS) can present numerous challenges, especially when it comes to mealtime. However, with some...

In recent years, the Low-FODMAP diet has emerged as a popular and effective approach for managing the symptoms of Irritable Bowel...

Welcome to our blog series on the top gastrointestinal conditions, brought to you by the Better Gut Foundation. Throughout the month of...