Welcome to the Better Gut Foundation Mindful Living Hub

In recent years, the Low-FODMAP diet has emerged as a popular and effective approach for managing the symptoms of Irritable Bowel...

In our second installment of the gastrointestinal conditions blog series, we delve into the intricate world of Irritable Bowel Syndrome...

Welcome to our blog series on the top gastrointestinal conditions, brought to you by the Better Gut Foundation. Throughout the month of...

Dear fellow journeyers, welcome to Day 30—the culmination of our 30 Days of Gut Love! As we wrap up this transformative journey, let's...

Greetings, intuitive eaters! Today, on Day 23 of our 30-day journey, we will delve into the world of intuitive eating. This empowering...

Welcome back, health enthusiasts! On Day 21, we're focusing on the nourishing balance provided by Omega-3 fatty acids. These potent...

Welcome to Day 19 of our 30-day Gut-Health Revolution! Today, we're diving into the world of green smoothies, a delicious and...

Hello, nourished beings! On Day 18 of our 30-day journey to nourish our temples, we're diving into the world of Buddha Bowls with a...

Welcome back, fermentation fanatics and gut health enthusiasts! Today, on Day 16 of our 30-day exploration into the world of fermented...

Hello and welcome to Day 15 of our 30-day journey to better gut health! Today, we delve into the world of herbal infusions that can help...

Welcome to Day 14 of our 30-day Gut-Health Revolution! Today, we will be focusing on the benefits of home-cooked meals and how they...

Hello, gut-loving community! On Day 13 of our Gut-Health Revolution, we're indulging in a probiotic delight—a gut-healing parfait that...

Welcome back, gut health enthusiasts! On Day 12 of our Gut-Health Revolution, we're shining a spotlight on the often-underappreciated...

As we reach Day 10 of our Gut-Health Revolution, let's infuse our meals with an extra dose of positivity. Today's focus is on mindful...

Quinoa and Vegetable Stir-Fry Ingredients: 1 cup quinoa 2 cups mixed vegetables (bell peppers, zucchini, carrots) 1 tablespoon grated...