Welcome to the Better Gut Foundation Mindful Living Hub

Raise your glass, wellness warriors! It's Day 4 of our Gut-Health Revolution, and we're indulging in the effervescent world of...

Greetings, fellow wellness enthusiasts! Today marks Day 3 of our Gut-Health Revolution, and we're diving deep into the practice of...

Greetings, wellness enthusiasts! We're diving into Day 2 of our Gut-Health Revolution, and what better way to kickstart our journey than...

Welcome, dear readers, to the beginning of a transformative journey – a journey that's not just about resolutions but about cultivating a...

Welcome to the dazzling dawn of 2024, a year brimming with possibilities and the promise of a revitalized you! 🎉 In this chapter of your...

Congratulations on completing your 72-hour water fast! Now that you've experienced the transformative journey, let's explore the next...

Ready to embark on a viral wellness journey? Discover the transformative experience of a 72-hour water fast! 🌊💪 Join the movement as we...

‘Tis the season to be jolly, and what better way to celebrate than by nurturing your gut health? The Better Gut Foundation is here with a...

The gut-weight connection refers to the intricate relationship between the health of the gastrointestinal system (the gut) and the body's...

Embarking on a journey to transform your life is not just about making changes; it's about embracing a holistic approach that encompasses...

Quinoa and Vegetable Stir-Fry Ingredients: 1 cup quinoa 2 cups mixed vegetables (bell peppers, zucchini, carrots) 1 tablespoon grated...

When we talk about gut health, we often focus on digestion, probiotics, and the importance of fiber. But have you ever thought about the...

Crohn's disease is a chronic inflammatory bowel disease (IBD) that affects millions of people worldwide. While it is a relatively common...

Gut health is an important aspect of overall well-being, and maintaining a healthy gut can have a positive impact on digestion, immunity,...