Welcome to the Better Gut Foundation Mindful Living Hub

Irritable Bowel Syndrome (IBS) is a multifaceted gastrointestinal disorder that affects millions worldwide, causing a range of...

Living with Irritable Bowel Syndrome (IBS) can present numerous challenges, especially when it comes to mealtime. However, with some...

In recent years, the Low-FODMAP diet has emerged as a popular and effective approach for managing the symptoms of Irritable Bowel...