Welcome to the Better Gut Foundation Mindful Living Hub

Welcome to the world of gut health, where the key to a happy tummy might just be hiding in your fruit bowl! We all know that a diet rich...

We've all experienced that uncomfortable, sometimes embarrassing sensation of bloating. Whether it's after a hearty meal or seemingly out...

Gut health is an important aspect of overall well-being, and maintaining a healthy gut can have a positive impact on digestion, immunity,...

We often hear the phrase "trust your gut" when making decisions, but what if I told you that your gut health doesn't just impact your...