Welcome to the Better Gut Foundation Mindful Living Hub

We often hear that breakfast is the most important meal of the day, but have you ever considered the role of water in the morning? While...

In recent years, the phrase "gut health" has taken the wellness world by storm, and for good reason. The health of your gut is...

Have you ever thought about your gut as a bustling metropolis, teeming with life and activity? Most of us are familiar with the idea that...