Welcome to the Better Gut Foundation Mindful Living Hub

The gut-weight connection refers to the intricate relationship between the health of the gastrointestinal system (the gut) and the body's...

Gut health is an important aspect of overall well-being, and maintaining a healthy gut can have a positive impact on digestion, immunity,...

We often hear the phrase "trust your gut" when making decisions, but what if I told you that your gut health doesn't just impact your...